Choosing the right innerhand boxing gloves is as crucial as picking the perfect boxing gloves themselves. These often-overlooked essentials act as a vital bridge, protecting your hands and wrists while enhancing your performance. They provide a layer of padding, absorb sweat, and help your boxing gloves fit more snugly. Getting the size right, however, can feel a bit tricky, especially if you’re new to the sport. Don’t worry, I’m here to guide you through the process.
This comprehensive guide will walk you through everything you need to know about finding the perfect fit for your innerhand boxing gloves. We’ll explore the different types available, the key measurements to consider, and the common mistakes to avoid. Whether you’re a seasoned boxer or just starting, understanding how to size these gloves correctly will significantly improve your comfort, safety, and overall boxing experience. Let’s get started!
Understanding Innerhand Boxing Gloves
Before we jump into sizing, let’s briefly discuss what innerhand boxing gloves are and why they are so essential. Also often referred to as hand wraps, these are long pieces of fabric, usually made of cotton, elastic, or a blend, that you wrap around your hands and wrists before putting on your boxing gloves. They provide several key benefits:
- Protection: They create an extra layer of padding, protecting your knuckles, wrists, and the small bones in your hand from impact.
- Support: They provide support to your wrists, helping to prevent sprains and other injuries.
- Absorption: They absorb sweat, keeping your boxing gloves clean and extending their lifespan.
- Fit: They help your boxing gloves fit more securely and comfortably.
Without hand wraps, you’re essentially punching with bare hands inside of a glove, which can lead to serious injuries. They’re a non-negotiable part of any boxer’s gear.
Types of Innerhand Boxing Gloves
There are several types of innerhand boxing gloves available, each with its own advantages. Choosing the right type depends on your personal preference, the type of boxing you do, and your budget.
Traditional Hand Wraps
These are the most common type of hand wraps. They are typically made of cotton or a cotton blend and are available in various lengths, usually ranging from 120 inches to 180 inches. They offer excellent support and protection, but they require you to learn a specific wrapping technique. The length of the wrap often determines the level of support – longer wraps generally provide more support for your wrists.
Pros:
- Excellent support and protection
- Relatively inexpensive
- Durable
Cons:
- Require learning a wrapping technique
- Can be time-consuming to wrap
Mexican Style Hand Wraps
Mexican style wraps are similar to traditional wraps, but they usually incorporate a blend of cotton and elastic. This blend provides a more secure and snug fit, offering enhanced support and a better feel when punching. These wraps are highly favored by many professional boxers and are known for their resilience and stretch, conforming well to the hand’s shape. They often include a hook-and-loop closure for easier application and adjustment.
Pros:
- Superior support and comfort
- More flexible and forgiving
- Durable and long-lasting
Cons:
- Can be slightly more expensive
- May require a bit more practice to wrap perfectly
Gel Hand Wraps
Gel hand wraps are a more modern option. They feature a gel-padded knuckle area and often come with a hook-and-loop closure for easy application. They offer excellent impact protection and are very easy to put on and take off. They are a good choice for beginners or anyone who wants a quick and convenient option.
Pros:
- Easy to put on and take off
- Excellent impact protection
- Good for beginners
Cons:
- May not offer as much wrist support as traditional wraps
- Can be less customizable in terms of fit
Quick Wraps / Glove Wraps
Quick wraps, also known as glove wraps or inner gloves, are pre-made wraps that slip over your hand like a glove. They typically have a gel or foam padding over the knuckles and a wrist strap for added support. They are the easiest and fastest option for wrapping your hands, making them ideal for quick workouts or when you’re short on time. Many prefer quick wraps for their convenience, especially when transitioning between exercises or sparring sessions.
Pros:
- Extremely easy and fast to use
- Good impact protection
- Convenient for quick workouts
Cons:
- May not offer as much support as traditional wraps
- Less customizable fit
How to Measure Your Hand for Innerhand Boxing Gloves
The key to finding the right size innerhand boxing gloves is knowing your hand measurements. Here’s how to measure your hand accurately:
1. Gather Your Supplies
You’ll need a flexible measuring tape and a pen or pencil to record your measurements. (See Also: Are Muay Thai Gloves The Same As Boxing Gloves )
2. Measure Your Hand Length
Measure from the tip of your longest finger to the crease at the base of your palm. This is your hand length. It is a critical measurement for ensuring the wraps fit properly within your boxing gloves. Record this measurement in inches or centimeters.
3. Measure Your Hand Circumference
Wrap the measuring tape around your knuckles, making sure to measure at the widest part of your hand. Keep your hand in a slightly cupped position, as if you were making a fist. This measurement is your hand circumference. This will give you a good indication of the overall size of your hand and how the wraps will fit.
4. Measure Your Wrist Circumference
Measure the circumference of your wrist just below the wrist bone. This measurement will help you determine the length of wraps you will need to provide adequate support. You can also use this to ensure that the wrist strap on quick wraps is going to be the right size.
5. Consult a Size Chart
Most manufacturers provide a size chart that correlates hand measurements with wrap sizes or glove sizes. Refer to the manufacturer’s size chart for the specific type of innerhand boxing gloves you are considering. This is crucial because sizing can vary slightly between brands.
Sizing Guidelines for Different Types of Innerhand Boxing Gloves
While the hand measurements are important, the specific sizing can vary depending on the type of hand wrap or inner glove you choose. Here’s a breakdown:
Traditional Hand Wraps
Traditional hand wraps are typically sized by length (e.g., 120 inches, 180 inches). The length you need depends on your hand size, the wrapping style you prefer, and the amount of wrist support you want. Generally:
- 120-inch wraps: Suitable for smaller hands (children or those with very small adult hands) or for a minimalist wrap.
- 180-inch wraps: The most common size, suitable for most adults. Provide a good balance of protection and support.
- 200-inch wraps: These longer wraps provide more support and can accommodate more complex wrapping techniques. Typically used by larger individuals or those prioritizing maximum wrist support.
Mexican Style Hand Wraps
Mexican style wraps follow similar length guidelines as traditional wraps, but the elastic material often allows for a slightly more forgiving fit. However, it’s still best to measure your hand and consult the manufacturer’s size chart.
Gel Hand Wraps
Gel hand wraps are typically sized by small, medium, large, and extra-large (S, M, L, XL), or sometimes by boxing glove size. Follow the manufacturer’s size chart, paying close attention to the hand circumference measurement.
Quick Wraps / Glove Wraps
Quick wraps are also typically sized by S, M, L, and XL, or by boxing glove size. Again, consult the manufacturer’s size chart and consider your hand circumference.
Choosing the Right Length of Hand Wraps
The length of the wraps you choose can significantly impact the level of protection and support you receive. Here’s a deeper dive into how to select the right length:
Factors Influencing Wrap Length
Several factors influence the ideal length of your hand wraps:
- Hand Size: Larger hands generally require longer wraps.
- Wrapping Style: Some wrapping techniques use more material than others.
- Wrist Support: If you need extra wrist support, opt for longer wraps.
- Padding Preference: Some prefer more padding around the knuckles, which requires more wrap material.
Tips for Choosing the Right Length
Here are some practical tips to help you select the appropriate length:
- Start with 180-inch wraps: This is a versatile length that works well for most adults and a variety of wrapping styles.
- Consider your hand size: If you have very large hands, you may want to go with 200-inch wraps.
- Think about your wrapping technique: If you use a complex wrapping style, you’ll need more material.
- Prioritize wrist support: If you’ve had wrist injuries or want extra support, choose longer wraps.
- Read reviews: See what other users recommend for the specific wraps you’re considering.
How to Wrap Your Hands Properly
Choosing the right size is only half the battle. Knowing how to wrap your hands correctly is equally important. Proper wrapping provides optimal protection and support. Here’s a step-by-step guide:
1. Start with Your Thumb
Begin by looping the wrap around your thumb, securing it in place. This anchors the wrap and provides a starting point.
2. Wrap Your Wrist
Wrap the material around your wrist several times, providing support and stability. Overlap the wraps slightly for added security.
3. Wrap Your Knuckles
Wrap the material over your knuckles, providing a layer of padding and protection. Focus on covering the knuckles evenly.
4. Wrap Between Your Fingers
Wrap the material between your fingers, securing them together and creating a more cohesive unit. This adds stability and reduces the risk of injury.
5. Finish at the Wrist
Return to your wrist and secure the wrap with the hook-and-loop closure or by tucking the end of the wrap under the previous layers. Ensure a snug but not overly tight fit. (See Also: Can You Wrestle In Boxing Shoes )
6. Check for Comfort and Security
Make a fist and check that your hand feels secure and comfortable. Adjust the wrap as needed to achieve the right fit.
Step-by-Step Guide with Images
Step 1: Start by looping the wrap around your thumb, securing it in place. This anchors the wrap and provides a starting point.
Step 2: Wrap the material around your wrist several times, providing support and stability. Overlap the wraps slightly for added security.
Step 3: Wrap the material over your knuckles, providing a layer of padding and protection. Focus on covering the knuckles evenly.
Step 4: Wrap the material between your fingers, securing them together and creating a more cohesive unit. This adds stability and reduces the risk of injury.
Step 5: Return to your wrist and secure the wrap with the hook-and-loop closure or by tucking the end of the wrap under the previous layers. Ensure a snug but not overly tight fit.
Step 6: Make a fist and check that your hand feels secure and comfortable. Adjust the wrap as needed to achieve the right fit.
Video Resources
If you prefer a visual guide, there are numerous videos available online that demonstrate how to wrap your hands properly. Search for “how to wrap hands for boxing” on YouTube or other video platforms.
Common Mistakes to Avoid
Here are some common mistakes to avoid when sizing and using innerhand boxing gloves:
1. Buying the Wrong Size
Failing to measure your hand correctly or neglecting to consult the manufacturer’s size chart can lead to buying the wrong size of hand wraps. This can result in poor protection, discomfort, and even injury. Always measure your hand and refer to the specific size chart for the wraps you’re considering.
2. Wrapping Too Tightly or Too Loosely
Wrapping your hands too tightly can restrict blood flow and lead to discomfort and numbness. Wrapping too loosely won’t provide adequate support and protection. Aim for a snug but comfortable fit that allows for full range of motion. The wrap should feel supportive but not constricting.
3. Neglecting to Protect Your Knuckles
Failing to adequately cover and protect your knuckles is a common mistake. Ensure that the wrap provides sufficient padding over your knuckles to absorb impact and prevent injury. Proper knuckle coverage is essential for protecting the bones in your hand. (See Also: Is Everlast Good Boxing Gloves )
4. Not Using Hand Wraps at All
Skipping hand wraps altogether is one of the worst mistakes you can make. This puts your hands at serious risk of injury. Always use hand wraps, no matter your skill level or the type of training you’re doing.
5. Not Replacing Worn-Out Wraps
Hand wraps wear out over time, losing their elasticity and protective properties. Regularly inspect your wraps for wear and tear, and replace them when they become frayed, stretched out, or lose their support. Replace them when they no longer provide adequate protection.
Tips for Maintaining Your Innerhand Boxing Gloves
Proper care and maintenance can extend the life of your innerhand boxing gloves and keep them in good condition:
- Wash Your Wraps Regularly: Wash your hand wraps after each use to remove sweat and bacteria. Use a mild detergent and wash them by hand or in a washing machine on a gentle cycle.
- Air Dry Your Wraps: Always air dry your hand wraps. Avoid using a dryer, as the heat can damage the fibers.
- Store Wraps Properly: Store your hand wraps in a cool, dry place. Avoid leaving them in direct sunlight or in a hot car.
- Inspect for Damage: Regularly inspect your hand wraps for wear and tear, and replace them when they become frayed or damaged.
- Use a Hand Wrap Wash Bag (Optional): If you machine wash your hand wraps, consider using a hand wrap wash bag to protect them from snagging or tangling.
Sizing Considerations for Different Boxing Glove Types
The size of your innerhand boxing gloves can also influence the fit of your boxing gloves. Here’s what to consider:
For Training Gloves
Training gloves are typically heavier and have more padding than competition gloves. Make sure that your hand wraps do not make the gloves too tight. You want a snug fit, but not so tight that it restricts blood flow or your ability to make a fist.
For Competition Gloves
Competition gloves are designed for a snug fit. You may need to use thinner hand wraps or a less complex wrapping style to ensure that the gloves fit properly and comfortably. The focus is on finding a balance between protection and a secure fit.
For Bag Gloves
Bag gloves are often used without hand wraps for lighter workouts. However, using hand wraps with bag gloves can provide extra protection and extend the life of your gloves. Choose wraps that are comfortable and don’t make the gloves too tight.
Where to Buy Innerhand Boxing Gloves
Innerhand boxing gloves are readily available from a variety of sources:
- Online Retailers: Amazon, eBay, and specialty boxing equipment websites offer a wide selection of hand wraps.
- Sporting Goods Stores: Stores like Dick’s Sporting Goods and local boxing supply stores carry a range of hand wraps.
- Boxing Gyms: Many boxing gyms sell hand wraps and can provide expert advice on sizing and wrapping.
When purchasing, consider the brand reputation, the material, and the reviews from other users. Read reviews to determine which wraps offer the best fit, comfort, and durability.
Troubleshooting Common Sizing Issues
Even with careful measurements, you may encounter some sizing issues. Here’s how to troubleshoot them:
Gloves Feel Too Tight
If your boxing gloves feel too tight with your hand wraps on, try the following:
- Use thinner hand wraps: Switch to a thinner material or a shorter length.
- Adjust your wrapping style: Use a less complex wrapping technique.
- Consider a larger glove size: If the issue persists, you may need to go up a glove size.
Gloves Feel Too Loose
If your boxing gloves feel too loose with your hand wraps on, try the following:
- Use thicker hand wraps: Opt for a thicker material or a longer length.
- Tighten your wrapping style: Add more layers of wrap for a more secure fit.
- Ensure a secure wrist closure: Make sure the wrist strap on your boxing gloves is properly fastened.
Hand Wraps Feel Uncomfortable
If your hand wraps feel uncomfortable, try the following:
- Adjust the tightness: Make sure the wraps are snug but not constricting.
- Experiment with different wrapping styles: Find a style that works best for your hand shape and comfort.
- Try different materials: Some materials may be more comfortable than others.
The Importance of Professional Guidance
While this guide provides comprehensive information, seeking professional guidance can be extremely beneficial. A boxing coach or experienced boxer can:
- Assess your hand size and shape: They can provide personalized recommendations based on your unique needs.
- Demonstrate proper wrapping techniques: They can show you how to wrap your hands correctly.
- Help you troubleshoot sizing issues: They can help you identify and resolve any fit problems.
Don’t hesitate to seek expert advice to ensure you’re getting the best possible fit and protection.
The Future of Innerhand Boxing Gloves
The innovation in innerhand boxing gloves continues to evolve, with new materials and designs. Some trends to watch include:
- Advanced Materials: Materials like graphene and other high-tech fabrics are being explored for their superior strength, breathability, and impact absorption.
- Customizable Designs: Manufacturers are offering more options for customization, allowing boxers to tailor wraps to their specific needs.
- Integrated Technologies: Some wraps may incorporate sensors to track hand speed, impact force, and other performance metrics.
Staying informed about the latest advancements can help you make informed decisions about your gear.
Conclusion
Finding the right size innerhand boxing gloves is an essential step in ensuring your safety, comfort, and performance in the ring. By taking accurate measurements, understanding the different types of wraps, and following the tips outlined in this guide, you can find a pair that fits perfectly. Remember to prioritize proper wrapping techniques and seek professional guidance when needed. With the right gear and knowledge, you can train and compete with confidence, knowing that your hands are well-protected.
Finding the right size of innerhand boxing gloves is a crucial aspect of boxing, often overlooked but critical for both performance and safety. I’ve walked you through the process, from understanding the different types of wraps to measuring your hand and the importance of proper wrapping techniques. Remember to always prioritize protection and comfort.
By investing time in finding the correct size and mastering the art of hand wrapping, you’re not just preparing your hands for the fight; you’re also investing in your boxing journey. With this knowledge in hand, you’re well-equipped to choose and use innerhand boxing gloves that will help you train, spar, and compete with greater confidence and protection.
