How to Fix Long Hair for Wrestling: Styles & Techniques

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So, you’re a wrestler with glorious, flowing locks? Awesome! But let’s be honest, long hair and wrestling aren’t always the best of friends. We’ve all seen it: a tangled mess, hair flying everywhere, and possibly even a disadvantage in a match. Don’t worry, though! I’ve spent years on the mat, and I’ve learned a thing or two about keeping long hair under control while still giving it your all.

This guide is designed to help you navigate the world of wrestling with long hair. We’ll cover everything from the best hairstyles to the products you should use and the techniques that will keep your hair in place, so you can focus on what really matters: dominating your opponent. We’ll also look at some potential rule considerations. Let’s get started and make sure your hair doesn’t cost you a win!

Understanding the Challenges

Before we jump into solutions, let’s acknowledge the problems long hair presents in wrestling. First and foremost, it’s a potential liability in a match. Your opponent can use your hair to gain leverage, control your movements, and even score points. Think of it as an extra limb for them! Secondly, loose hair can obstruct your vision, making it harder to react to your opponent’s moves. This can lead to missed opportunities and increased vulnerability. Thirdly, there’s the issue of hygiene. Sweat and dirt can get trapped in your hair, which can be uncomfortable and lead to skin problems if not properly managed.

The goal is to find a hairstyle that’s secure, comfortable, and doesn’t give your opponent an unfair advantage. It needs to be something that allows you to move freely, see clearly, and stay focused on the match. We’re aiming for both practicality and a style that is permissible under wrestling rules (more on that later).

Essential Gear and Products

Having the right tools is half the battle. Here’s a rundown of what you’ll need to keep your hair in check:

Hair Ties: These are your best friends. Choose ties that are strong, durable, and designed for sports. Look for ones that don’t stretch out easily. Avoid metal or hard plastic ties, as they can be dangerous. Consider fabric-covered ties or those specifically designed for athletic use.
Bobby Pins/Hair Pins: For securing flyaways and adding extra hold, bobby pins are essential. Choose pins that match your hair color to make them less noticeable.
Headgear: Wrestling headgear is designed to protect your ears and head, but it can also help keep your hair in place. Make sure the headgear fits properly and is comfortable. There are many styles available, so experiment to find one that works for you.
Hair Gel/Pomade/Wax: These products can help tame flyaways and add extra hold to your hairstyle. Use them sparingly, as too much product can make your hair greasy and uncomfortable. Choose products designed for athletic use, as they are less likely to run or irritate your skin.
Hairspray: A light mist of hairspray can help set your style and keep everything in place. Again, use it sparingly.
Brush/Comb: Before and after practice or a match, a brush or comb is essential for detangling your hair.

Top Hairstyles for Wrestling

Here are several hairstyles that are effective for wrestling, along with detailed instructions on how to achieve them. Remember, the best hairstyle for you will depend on your hair type, length, and personal preference. It’s often a good idea to practice these styles before a match to get a feel for them.

The Classic Braid

The braid is a timeless choice for a reason. It’s secure, relatively easy to do, and keeps your hair out of your face. There are a few variations you can try. (See Also: How To Exercise For Arm Wrestling )

French Braid: This is the most secure option.

Start by brushing your hair to remove any tangles.
Divide your hair into three equal sections at the top of your head.
Cross the right section over the middle section.
Cross the left section over the new middle section.
Begin adding small sections of hair to the right and left sections as you cross them over the middle.
Continue braiding down the length of your hair, adding hair from the sides each time you cross a section over the middle.
Once you’ve reached the end of your hair, braid the remaining length and secure it with a hair tie.

Dutch Braid: Similar to a French braid, but you cross the sections under instead of over. This creates a braid that sits on top of your hair. This can be a bit more secure.

Start by brushing your hair to remove any tangles.
Divide your hair into three equal sections at the top of your head.
Cross the right section under the middle section.
Cross the left section under the new middle section.
Begin adding small sections of hair to the right and left sections as you cross them under the middle.
Continue braiding down the length of your hair, adding hair from the sides each time you cross a section under the middle.
Once you’ve reached the end of your hair, braid the remaining length and secure it with a hair tie.

Simple Three-Strand Braid: This is the easiest braid to do.

Brush your hair to remove any tangles.
Divide your hair into three equal sections.
Cross the right section over the middle section.
Cross the left section over the new middle section.
Continue braiding down the length of your hair.
Secure the end with a hair tie.

Pro Tip: If your hair is layered, use bobby pins to secure any shorter pieces that might escape the braid.

The Secure Ponytail

A high, tight ponytail is a quick and easy option. However, it’s crucial to make it secure to prevent it from coming undone during a match. This style is often permitted in wrestling, but make sure to check with your league or coach.

Brush your hair thoroughly to remove any tangles.
Gather your hair at the crown of your head, as high as is comfortable.
Secure it tightly with a strong hair tie. Consider doubling up on the hair ties for extra hold.
Use a small amount of hair gel or hairspray to tame any flyaways.
Optionally, wrap a small section of hair around the hair tie to conceal it and secure with a bobby pin.

Pro Tip: For extra security, braid the ponytail itself. This will add another layer of hold and prevent the ponytail from swinging around.

The Bun with Pins

A bun is a stylish and secure option, especially if you have thick hair. It keeps all your hair contained and out of the way. Make sure to use enough bobby pins to keep it in place. The type of bun you choose is important. A low bun might be easier for your opponent to grab, so aim for a high bun or a bun on the back of your head.

Brush your hair to remove any tangles.
Gather your hair into a high ponytail.
Twist the ponytail tightly.
Wrap the twisted hair around the base of the ponytail to form a bun.
Secure the bun with multiple bobby pins, strategically placed to hold it firmly in place.
Use hairspray to set the style and tame any flyaways.

Pro Tip: If you have layers, use extra bobby pins to secure the ends of the layers within the bun.

Cornrows/box Braids

Cornrows or box braids are a great option for wrestlers with long hair. They are very secure, and they keep your hair completely out of the way. This is a more time-consuming option, and you’ll need to know how to braid or have a professional do it for you. This style is usually permitted, but you should always check with your coach or league. (See Also: How To Be More Explosive In Wrestling )

Divide your hair into small sections.
Braid each section tightly, close to your scalp.
Continue braiding until all of your hair is braided.
You can leave the ends of the braids loose or tie them off.

Pro Tip: Consider getting your hair braided a few days before a tournament so you can get used to the style. Also, be sure to keep them clean to avoid scalp irritation.

Hair Styling Techniques

Here are some additional tips and techniques to help you create secure and effective hairstyles for wrestling.

Tension is Key: When braiding or securing your hair, make sure to pull it tight. This will help prevent the style from coming loose during a match. Don’t pull so tight that it’s painful, but aim for a firm hold.
Layering Your Ties: For ponytails or buns, consider using multiple hair ties or layering the ties to provide extra security.
Strategic Pin Placement: Bobby pins are your best friends. Use them liberally to secure any loose strands or flyaways. Place the pins strategically, angling them to provide the most hold.
Product Application: Use hair gel, pomade, or wax to tame flyaways and add hold. Apply these products sparingly, and avoid using too much, as it can make your hair greasy and uncomfortable.
Practice Makes Perfect: Experiment with different hairstyles and techniques until you find what works best for you. Practice your chosen style before a match to make sure it’s secure and comfortable.

Considerations for Hair Length and Texture

Your hair length and texture will influence the best hairstyle choices for you. Here’s a breakdown:

Long Hair: This requires the most attention, as it presents the greatest challenge in wrestling. Braids, buns, and secure ponytails are your best bets.
Medium-Length Hair: Still requires a secure style, but you might have more flexibility. A high ponytail, a half-up/half-down style, or a French braid can work well.
Short Hair: Generally less of an issue, but you might still want to use gel or product to keep your hair out of your face.
Fine Hair: Fine hair tends to be more slippery, so you’ll need to use extra hair ties and bobby pins to keep your style in place. Consider using a texturizing product to add grip.
Thick Hair: Thick hair can be heavy and difficult to manage. Braids and buns are excellent choices, as they can contain the volume. Make sure to use strong hair ties and plenty of bobby pins.
Curly/Wavy Hair: Curly hair can be prone to tangling, so detangling before styling is crucial. Braids and buns can work well, but you might need to use a product to tame frizz.

Rules and Regulations

Wrestling rules regarding hair can vary depending on the league or organization. It’s crucial to familiarize yourself with the specific rules of your competition. Here are some general guidelines to keep in mind:

Hair Length: Many leagues have rules about hair length. Generally, hair cannot extend below the shoulders. If it does, you’ll need to secure it in a way that meets the rules.
Hair Coverings: Some leagues allow hair coverings, such as a hair cap, but these must be approved by the referee.
Hair Accessories: Avoid using any hair accessories that could pose a safety hazard, such as metal barrettes or hard plastic clips. Soft, fabric-covered ties and bobby pins are generally acceptable.
Check with Your Coach/League: Always check with your coach or the wrestling league officials to clarify any questions you have about hair rules. Rules can change, and it’s your responsibility to be compliant.

Maintaining Your Hair

Taking care of your hair is just as important as choosing the right hairstyle. Here’s how to keep your hair healthy and strong:

Wash Regularly: Wash your hair regularly to remove sweat, dirt, and product buildup. Use a gentle shampoo and conditioner.
Condition: Conditioning is essential, especially after a tough practice or match. It helps to moisturize your hair and prevent breakage.
Deep Condition: Deep condition your hair once or twice a week to provide extra hydration and repair any damage.
Detangle Carefully: Always detangle your hair gently, starting at the ends and working your way up. Use a wide-tooth comb or a detangling brush.
Protect from Heat: Avoid using heat styling tools, such as hair dryers and curling irons, as much as possible. If you must use them, use a heat protectant spray.
Eat a Healthy Diet: A healthy diet is essential for healthy hair. Make sure to eat plenty of protein, vitamins, and minerals.

Troubleshooting Common Hair Issues

Even with the best preparation, you might encounter some hair issues. Here’s how to handle them: (See Also: How To Make Someone Tap Out In Wrestling Revolution )

Hair Coming Loose: If your hairstyle starts to come loose during a match, try to discreetly adjust it during a break or timeout. You can also ask your coach or a teammate to help you. If it comes completely undone, the referee may need to pause the match.
Flyaways: Use hair gel, pomade, or hairspray to tame flyaways. Bobby pins can also be helpful.
Tangles: Detangle your hair before and after practice or a match. If you encounter a stubborn tangle, use a detangling spray or conditioner to help loosen it.
Greasy Hair: If your hair feels greasy, wash it thoroughly and use a clarifying shampoo. Avoid using too much product.
Skin Irritation: If you experience any skin irritation, such as redness or itching, consult a dermatologist.

Choosing the Right Headgear

Headgear can be a valuable tool for keeping your hair in place. Choosing the right headgear is important, as it should be comfortable and provide adequate protection. There are several types of headgear available, including:

Traditional Headgear: This type of headgear covers the ears and the top of the head. It’s a good choice for wrestlers who want maximum protection.
Low-Profile Headgear: This type of headgear is less bulky than traditional headgear. It’s a good choice for wrestlers who prefer a more streamlined look.
Hybrid Headgear: This type of headgear combines features from both traditional and low-profile headgear.

When choosing headgear, consider the following factors:

Fit: Make sure the headgear fits properly and is comfortable. It should not be too tight or too loose.
Protection: Choose headgear that provides adequate protection for your ears and head.
Comfort: Choose headgear that is comfortable to wear. You’ll be wearing it for extended periods, so it’s important that it doesn’t cause any discomfort.
Hair Compatibility: Ensure the headgear design works well with your chosen hairstyle. Some headgear types might work better than others with certain hairstyles.

Pro Tip: Try on different types of headgear before you buy it to see which one fits best and is the most comfortable for your hair.

The Importance of Practice

Mastering a hairstyle for wrestling takes practice. Don’t wait until the day of a match to try a new style. Experiment with different hairstyles and techniques during training sessions. This will give you the chance to perfect your style and ensure it is secure and comfortable. Practice braiding, pinning, and securing your hair until it becomes second nature. This will help you to be more efficient when you need to style your hair quickly before a match. Also, by practicing, you will become more aware of any potential issues, like flyaways or loose strands. This will allow you to make adjustments and ensure your hair stays in place.

Pro Tip: Ask a teammate or coach to help you practice your hairstyle. They can provide feedback and help you identify any areas that need improvement.

Verdict

Wrestling with long hair requires a little extra effort, but it’s entirely manageable. By choosing the right hairstyle, using the correct products, and practicing your technique, you can keep your hair under control and focus on winning. Remember to prioritize security, comfort, and compliance with the rules. With the right approach, your long hair can be an asset rather than a liability on the mat.

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Embrace the challenge, experiment with different styles, and find what works best for you. Don’t be afraid to ask for help from teammates, coaches, or even a professional stylist. With a little preparation and practice, you can confidently step onto the mat with your hair secured and your mind focused on victory. Good luck, and enjoy the sport!

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