So, you’re getting into boxing, huh? That’s awesome! Whether you’re hitting the heavy bag, sparring, or just getting in shape, protecting your hands is absolutely crucial. Think of your hands as your most valuable tools in the ring. They need to be protected from injury. That’s where hand wraps come in. They are the essential first line of defense.
This guide will walk you through the process of how to wrap hands boxing Everlast style. Everlast is a well-known name in boxing, and their hand wraps are a popular choice. We will cover everything from choosing the right wraps to the proper wrapping technique to maximize protection and comfort. Let’s get started, and make sure those hands stay in fighting shape!
Choosing the Right Everlast Hand Wraps
Before we get into the wrapping itself, let’s talk about the hand wraps. Everlast offers a variety of hand wraps. Choosing the right ones is important for both protection and comfort.
Wrap Material
Everlast hand wraps are typically made from a blend of materials. The most common are:
- Cotton: Cotton wraps are a classic choice. They are breathable and absorbent, making them comfortable to wear. However, they may stretch a bit over time.
- Polyester/Cotton Blends: These wraps offer a good balance of breathability, durability, and stretch. They often have a bit more elasticity, which can help with a snug fit.
- Mexican Style: These wraps are known for their stretch and are often preferred by more experienced boxers. They conform well to the hand and provide excellent support.
Wrap Length
The length of the wraps is another key consideration:
- 120-inch Wraps: These are generally suitable for smaller hands or for those who prefer a less bulky wrap.
- 180-inch Wraps: These are the most common length and are recommended for most adults. They provide ample coverage and support.
- 200-inch Wraps: These are for very large hands or for those who want extra padding and support.
Key Features to Consider
Look for wraps with these features: (See Also: Is Boxing Hard On The Knees )
- Thumb Loop: This loop secures the wrap to your thumb, making it easier to start the wrapping process.
- Hook-and-Loop Closure (Velcro): This allows for easy and secure fastening.
- Durable Construction: The wraps should be made from a material that can withstand repeated use and washing.
Step-by-Step Guide: How to Wrap Hands Boxing Everlast
Now, let’s get to the main event: the wrapping process. Follow these steps carefully to ensure proper support and protection. I’ll break it down into easy-to-follow steps.
Step 1: Preparing Your Hand
Before you begin, make sure your hands are clean and dry. Remove any rings or jewelry. This will help prevent the wraps from getting snagged or causing discomfort.
Step 2: Securing the Thumb
- Place the thumb loop over your thumb, with the wrap hanging down towards your palm.
- Make sure the loop is snug but not too tight.
- Start wrapping the wrap around your wrist several times. This provides a solid base for the rest of the wrap. Overlap each wrap slightly. You want a secure foundation.
Step 3: Wrapping the Wrist
- Continue wrapping down your wrist, covering the entire area. Aim for about 3-4 layers.
- Ensure the wrap is snug, but not constricting your circulation. You should still be able to move your wrist freely.
- Secure the wrap with a few passes around the wrist, overlapping each layer.
Step 4: Wrapping the Knuckles
- Bring the wrap across the back of your hand, towards your knuckles.
- Wrap around the knuckles 2-3 times. This is where you’ll get the primary impact protection.
- Make sure the wrap is covering the entire knuckle area.
Step 5: Wrapping Between the Fingers
- Bring the wrap down between your fingers, starting with your pinky.
- Wrap around each finger once or twice. This helps to secure the hand and prevent the fingers from bending backward.
- Move onto the next finger, working your way to the thumb.
Step 6: Securing the Hand and Wrist
- Bring the wrap back across the back of your hand to your wrist.
- Make several passes around your hand and wrist, securing all the layers.
- Ensure the wrap is snug and comfortable.
Step 7: Final Touches
- Check the fit of your wrap. Make sure there are no loose areas.
- Adjust the wrap as needed.
- Fasten the hook-and-loop closure securely.
Common Mistakes to Avoid
Even experienced boxers make mistakes. Here are some common pitfalls to avoid when wrapping your hands:
- Wrapping Too Tight: This can restrict blood flow and lead to discomfort or injury.
- Wrapping Too Loose: This can result in inadequate support and protection.
- Neglecting the Knuckles: The knuckles are the primary impact area. Make sure they are well-protected.
- Not Securing the Wrist: A weak wrist can lead to injury. Make sure your wrist is well-supported.
- Using Worn-Out Wraps: Replace your wraps when they become worn or damaged.
Advanced Wrapping Techniques
Once you’ve mastered the basic wrap, you can explore some advanced techniques. These techniques can provide additional support and protection.
The ‘boxer’s Fracture’ Wrap
This technique provides extra padding and support for the knuckles. It involves wrapping the knuckles several times before wrapping the wrist. (See Also: Is It Better To Lift Weights Before Or After Boxing )
The ‘double Wrap’ Technique
This involves wrapping the knuckles twice. It is a good option for those who want extra protection for their knuckles.
Caring for Your Hand Wraps
Proper care will extend the life of your hand wraps and keep them performing well.
- Wash After Every Use: Hand wraps can harbor bacteria and sweat. Wash them after every workout.
- Hand Wash or Machine Wash (Gentle Cycle): Use cold water and mild detergent.
- Air Dry: Avoid using a dryer, as the heat can damage the wraps.
- Store Properly: Store your wraps in a dry, well-ventilated area.
Troubleshooting Common Issues
Sometimes things don’t go as planned. Here are some solutions to common problems:
- Wrap Slipping: If the wrap slips, try using a slightly tighter wrap.
- Wrap Too Bulky: If the wrap feels too bulky, try using a shorter wrap or adjusting the wrapping technique.
- Discomfort: If the wrap is uncomfortable, adjust the tightness or try a different wrapping style.
Comparing Different Hand Wrap Styles
Let’s look at a quick comparison of hand wrap styles:
| Wrap Style | Pros | Cons |
|---|---|---|
| Cotton | Breathable, absorbent, comfortable | May stretch over time |
| Polyester/Cotton Blend | Durable, good balance of breathability and stretch | May not be as absorbent as cotton |
| Mexican Style | Excellent stretch, conforms well to the hand | Can be more difficult to wrap |
The Importance of Practice
Wrapping your hands correctly takes practice. Don’t get discouraged if it doesn’t feel perfect right away. Keep practicing, and you’ll become more efficient and comfortable with the process. (See Also: Is It Okay To Do Chset After Boxing )
You can find many videos online that demonstrate proper hand-wrapping techniques. Watching these videos can be helpful in understanding the steps and refining your technique. Try watching a few different videos, as each instructor may offer slightly different tips and tricks.
Consider seeking guidance from a boxing coach or experienced boxer. They can observe your technique and provide personalized feedback. They can also help you identify and correct any mistakes you may be making.
Conclusion
Wrapping your hands properly is a fundamental skill in boxing. It’s a key part of protecting yourself from injury and ensuring you can train and compete effectively. By following the steps outlined in this guide, you can learn how to wrap your hands like a pro, using Everlast hand wraps or any other brand. Remember to choose the right wraps, practice the technique, and care for your wraps to maximize their effectiveness. With consistent practice and attention to detail, you’ll be able to wrap your hands quickly and confidently, allowing you to focus on your training and enjoy the sport of boxing.
Always prioritize your safety. If you’re unsure about any aspect of the wrapping process, don’t hesitate to seek guidance from a qualified instructor or coach. Happy training, and keep those hands protected!
